Not many people know what amino acids are and why they are beneficial, but they serve as a necesary function for daily life especially if you do any sort of training.
Amino Acids:
When you consume your favorite protein drink or eating your favorite meal, what you don't know is that you are consuming Amino Acids. Amino Acids are essentially the building blocks of protein. although there are some variations on to how many different amino acids there really are but one clear classification states that there are 9 essential amino acids and the rest are considered nonessential or sometimes called dispensable amino acids. Essential Amino Acids are those amino acids that you get from food sources, because the body cannot produce these amino acids. the others are considered dispensable because the body produces theses amino acids.
Why Amino Acids:
Amino acids like stated before are the basis of protein and the body needs these amino acids for muscle building and other essential body functions. The importance of amino acids resides around that of anyone who participates in any training regimen. If someone is going through a tough and demanding workout where some or most of the bodies energy is depleted, the chances are that you would need to replace that energy or get those amino acids to the muscles for muscle building. so why amino acids? the answer is this if you consume a high protein meal following a demanding workout, then it takes time to digest the food and takes time for the protein to travel to the muscles for muscle building.
So what is our choices then?
Amino acids, in the form of a supplement, is considered a free form amino acid which means that chemically it is already broken down and ready for a quick digestion. Why is this good? well faster digestion, the faster the amino acids will travel to the muscles and start the repair process!
So lets start taking amino acids:
The most important thing to consider before taking any amino acid as a supplement, is what are you taking and how will it effect my body. some amino acids precede with an L,(L-leucine = leucine) but don't worry it is the same amino acid. other things to consider before taking, is how much should i take? more is defiantly not better, your best bet is to read the directions for the recommended dose because taking too much of an amino acid may have a negative effect. Next reading up on what each amino acid does can change your life, because not all the time are amino acids related to the exercise field but those of psychiatry and even general health. Some cures or preventions that amino acids help are; Anigina, bronchitis, Chronic Fatigue, COPD (Chronic Pulmonary Obstructive Disorder), Depression, Diabetes, Hepititis, Herpes (Some Forms), High Cholesterol, Osteoarthritis, Pain (general, or specific), Sports Athletes, and even wound healing. The prevent or regress some dieseases depends on the type of amino acid taken, so i will go through with you some amino acids and their benefits.
L-Leucine = important in maintaining muscle mass, thought to control age related muscle loss.
L-Arginine = well known amino acid in the bodybuilding and training world, it exists as a presursor to nitric oxide, which improves blood vessel tone and lowering blood pressure.
N-Acetylcystenine (NAC) = has potent antioxident potential and may reduce flu symptoms
L-Lysine = important roles in the manufacture of bone, collagen and skin. may prevent symptoms of genital and oral herpes.
Threonine = helps prevent some fatty buildup in the liver. this amino acid is generally low in vegetarians.
These were just some of the amino acids and their benefits, check with your doctor to see if some are right for you.
Disclaimer: This blog is not meant to provide health advice and is for general information only. Please consult with your doctor or other trusted health care professional before starting an amino acid regimen.
Amino Acids:
When you consume your favorite protein drink or eating your favorite meal, what you don't know is that you are consuming Amino Acids. Amino Acids are essentially the building blocks of protein. although there are some variations on to how many different amino acids there really are but one clear classification states that there are 9 essential amino acids and the rest are considered nonessential or sometimes called dispensable amino acids. Essential Amino Acids are those amino acids that you get from food sources, because the body cannot produce these amino acids. the others are considered dispensable because the body produces theses amino acids.
Why Amino Acids:
Amino acids like stated before are the basis of protein and the body needs these amino acids for muscle building and other essential body functions. The importance of amino acids resides around that of anyone who participates in any training regimen. If someone is going through a tough and demanding workout where some or most of the bodies energy is depleted, the chances are that you would need to replace that energy or get those amino acids to the muscles for muscle building. so why amino acids? the answer is this if you consume a high protein meal following a demanding workout, then it takes time to digest the food and takes time for the protein to travel to the muscles for muscle building.
So what is our choices then?
Amino acids, in the form of a supplement, is considered a free form amino acid which means that chemically it is already broken down and ready for a quick digestion. Why is this good? well faster digestion, the faster the amino acids will travel to the muscles and start the repair process!
So lets start taking amino acids:
The most important thing to consider before taking any amino acid as a supplement, is what are you taking and how will it effect my body. some amino acids precede with an L,(L-leucine = leucine) but don't worry it is the same amino acid. other things to consider before taking, is how much should i take? more is defiantly not better, your best bet is to read the directions for the recommended dose because taking too much of an amino acid may have a negative effect. Next reading up on what each amino acid does can change your life, because not all the time are amino acids related to the exercise field but those of psychiatry and even general health. Some cures or preventions that amino acids help are; Anigina, bronchitis, Chronic Fatigue, COPD (Chronic Pulmonary Obstructive Disorder), Depression, Diabetes, Hepititis, Herpes (Some Forms), High Cholesterol, Osteoarthritis, Pain (general, or specific), Sports Athletes, and even wound healing. The prevent or regress some dieseases depends on the type of amino acid taken, so i will go through with you some amino acids and their benefits.
L-Leucine = important in maintaining muscle mass, thought to control age related muscle loss.
L-Arginine = well known amino acid in the bodybuilding and training world, it exists as a presursor to nitric oxide, which improves blood vessel tone and lowering blood pressure.
N-Acetylcystenine (NAC) = has potent antioxident potential and may reduce flu symptoms
L-Lysine = important roles in the manufacture of bone, collagen and skin. may prevent symptoms of genital and oral herpes.
Threonine = helps prevent some fatty buildup in the liver. this amino acid is generally low in vegetarians.
These were just some of the amino acids and their benefits, check with your doctor to see if some are right for you.
Disclaimer: This blog is not meant to provide health advice and is for general information only. Please consult with your doctor or other trusted health care professional before starting an amino acid regimen.
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